10 Things You Should Know about Fasting

Isaiah 58

1 Cry aloud, spare not, lift up thy voice like a trumpet, and shew my people their transgression, and the house of Jacob their sins.

2 Yet they seek me daily, and delight to know my ways, as a nation that did righteousness, and forsook not the ordinance of their God: they ask of me the ordinances of justice; they take delight in approaching to God.


3 Wherefore have we fasted, say they, and thou seest not? wherefore have we afflicted our soul, and thou takest no knowledge? Behold, in the day of your fast ye find pleasure, and exact all your labours.

4 Behold, ye fast for strife and debate, and to smite with the fist of wickedness: ye shall not fast as ye do this day, to make your voice to be heard on high.

5 Is it such a fast that I have chosen? a day for a man to afflict his soul? is it to bow down his head as a bulrush, and to spread sackcloth and ashes under him? wilt thou call this a fast, and an acceptable day to the Lord?

6 Is not this the fast that I have chosen? to loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye break every yoke?

7 Is it not to deal thy bread to the hungry, and that thou bring the poor that are cast out to thy house? when thou seest the naked, that thou cover him; and that thou hide not thyself from thine own flesh?

8 Then shall thy light break forth as the morning, and thine health shall spring forth speedily: and thy righteousness shall go before thee; the glory of the Lord shall be thy reward.

9 Then shalt thou call, and the Lord shall answer; thou shalt cry, and he shall say, Here I am. If thou take away from the midst of thee the yoke, the putting forth of the finger, and speaking vanity;

10 And if thou draw out thy soul to the hungry, and satisfy the afflicted soul; then shall thy light rise in obscurity, and thy darkness be as the noon day:

11 And the Lord shall guide thee continually, and satisfy thy soul in drought, and make fat thy bones: and thou shalt be like a watered garden, and like a spring of water, whose waters fail not.

12 And they that shall be of thee shall build the old waste places: thou shalt raise up the foundations of many generations; and thou shalt be called, The repairer of the breach, The restorer of paths to dwell in.

13 If thou turn away thy foot from the sabbath, from doing thy pleasure on my holy day; and call the sabbath a delight, the holy of the Lord, honourable; and shalt honour him, not doing thine own ways, nor finding thine own pleasure, nor speaking thine own words:

14 Then shalt thou delight thyself in the Lord; and I will cause thee to ride upon the high places of the earth, and feed thee with the heritage of Jacob thy father: for the mouth of the Lord hath spoken it.



10 Things You Should Know about Fasting
- By Sam Storms

If there is a single driving force in our society today it may well be what I call instant self-gratification. It is into this mindset in our society that the Bible speaks about fasting. Is it any wonder that few people are listening? Nothing seems as silly to the natural mind or as repulsive to the body as fasting, especially when you place our demand for instant self-gratification in a consumer-oriented world where life is all about seeking and obtaining whatever suits our fancy. Even from a Christian point of view, it seems a little odd. If God has generously created food “to be gratefully shared in by those who believe and know the truth” (1 Tim. 4:3), what possible reason could there be for abstinence? It seems like something reserved for weird people, odd people, or at worst, the masochist who somehow enjoys inflicting pain upon himself! So we need to take a moment and determine, as best we can, what the Bible says about fasting. Let me do this by highlighting ten fundamental truths about fasting.

(1) First, the key is to remember that fasting is always motivated by deep desire. That is to say, fasting is not the suppression of desire but the intense pursuit of it. We fast because we want something more than food or more than whatever activity it is from which we abstain. If one suppresses the desire for food it is only because he or she has a greater and more intense desire for something more precious. Something of eternal value.

(2) Thus we might reasonably say that fasting is feasting! The ironic thing about fasting is that it really isn’t about not eating food. It’s about feeding on the fullness of every divine blessing secured for us in Christ. Fasting tenderizes our hearts to experience the presence of God. It expands the capacity of our souls to hear his voice and be assured of his love and be filled with the fullness of his joy.

(3) Fasting is all about ingesting the Word of God, the beauty of God, the presence of God, the blessings of God. Fasting is all about spiritual gluttony! It is not a giving up of food (or some activity) for its own sake. It is about a giving up of food for Christ’s sake.

(4) Fasting is not something you do for God. It is instead your appeal that God in grace and power do everything for you. Thus fasting is not an act of willpower but a declaration of weakness. It is not a work of our hearts and bodies but a confession of our utter dependency on God and his grace.

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